Energy

Energy is a force that connects us all. It is what binds us together in this chaotic world. Some people can manipulate this energy. This seems scary, and it can be. But, you can learn to defend yourself! But first, you need to learn a few skills.

Grounding

Grounding is connecting to the Earth to keep yourself stable. Some exchange energy with the Earth, while others just use her for stability. One way to visualize grounding is to reach out to the nearest section of Earth with your energy and root like a plant. This will keep you stable while you do any other work with your energy.

Centering

Centering is, well, finding your center. You can imagine the 'positive' energy, the 'happy' emotions as Tin. It has a low density and not much weight. 'Negative' energy can be considered Lead. It is dense and heavy. Finding your center is finding where on the spectrum your balance between the two are. This will help you focus on whatever you wish to be doing.

Building a Circle

A circle is your boundary for your energy. You can make this impassable (though that gets really annoying for cats, who just dont listen), or you can make it open. It is just you and whoever you wish in the circle. While some see these tasks as unnecessary, they can improve your focus and abilities a lot.